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抵达拉萨接火车或飞机，送酒店入住，注意休息。
You are warmly welcome to Tibet by saying Tashi Delek at the Train station/airport by our professional employee and send you to reserved hotel in Lhasa. Then have a good rest to acclimatize the high altitude in the afternoon.
Overnight at Lhasa
Meals included： ——
Hotel:Mandala Hotel（or other similar Hotel ）
拉萨一日游，参观布达拉宫 大昭寺 八角街！
Morning section to visit the famous Potala palace and explore the grandest of this myriad chapels. Afternoon we will visit the holist temple in Tibet, the Johkang Temple, and at Barkor Kora,which is the most famous Kora in Tibet,we can buy Tibentan traditional or religious things.
Overnight at Lhasa
Meals included： Breakfast & Welcome Dinner
拉萨一日游，参观色拉寺和哲蚌寺
Today, we will visit two important monasteries in Lhasa, the Drepung and the Sera.If we are very lucky,we may even come acrossSera Monastery’s Monks debiting which was held in the courtyard at around 3;00-5:30 in the afternoon.
Overnight at Lhasa
Meals included： Breakfast
Hotel:Mandala Hotel（or other similar Hotel ）拉萨至日喀则，参观羊湖，卡如拉冰川，扎什伦布寺
Passing by the green farmland of Nyangchu Valley, Yamdro-tso lakes, karo-la glacier roadside at 4960m, We move westwards to the second biggest city Shigatse, where spiritually hosted by Pamchan Lama. And in Gyantse, Kubum monastery.is also a famous we can not miss.
Overnight at Shigatse
Meals included： Breakfast
Hotel:Tsangba Hotel（or other similar Hotel ）日喀则至拉萨，参观扎什伦布寺。
Before spending about 4 hours to drive back to Lhasa from Shigatse, we will visit the largest Monastery in west Tibet, the Tashilunpo monastery, Tashilunpo monastery is one of the six great Gelukpa institutions and was founded in 1447 by a disciple of Tsongkapa, containing the worlds largest gilded copper image (26m high) of future god Jampa. Then drive along the Friend-ship Highway back to Lhasa.
Overnight in Lhasa
Meals included： Breakfast
Hotel:Mandala Hotel（or other similar Hotel ）今日乘车前往纳木错湖，西藏三大圣湖之首。
Our guide and driver pick you up from your hotel around 08:00am, and then we drive to Namtso Lake. On route, you can view Nyenchen Thanglha. In summer (May to August), you may see sheepherders and their tents, groups of sheep and yaks. Namtso Lake is known as Heavenly Lake. You can do a very relax trekking around the lake side and Tashi Island. Namtso Lake is actually the lake in the sky, it is about 5000m high lies on the highest plateau in the world. To spend a night at lake shore is fantastic, the night sky is so clear that you could see all the stars twinkling on the sky, so close to you as if you could stretch your hands to pick the stars.
Overnight at Lake Shore Tent Guest House, dorm bed
Meals included： Breakfast
今日乘车从纳木错湖返回拉萨
Get up early to view the beautiful sunrise at Namtso Lake. You can trek along the lake shore to Tashi Dor Island to explore the meditation caves. Drive to Dumxung to have lunch. Then, head back to Lhasa. On the way return to Lhasa from Namtso, we will pass a famous hotspring — the Yampanchen. If some tourists are interested in it, we can stop over for a while and have a bath.
(Hot spring cost is on travelers)
Overnight in Lhasa
Meals included： ——
Hotel:Mandala Hotel（or other similar Hotel ）
Day 07 Namtso/Lhasa (220km, 4hours)
Get up early to view the beautiful sunrise at Namtso Lake. You can trek along the lake shore to Tashi Dor Island to explore the meditation caves. Drive to Dumxung to have lunch. Then, head back to Lhasa. On the way return to Lhasa from Namtso, we will pass a famous hotspring — the Yampanchen. If some tourists are interested in it, we can stop over for a while and have a bath.
(Hot spring cost is on travelers)
Overnight in Lhasa
Meals included： ——
Hotel:Mandala Hotel（or other similar Hotel ）
Your tour guide and driver will help to drop you at the Lhasa airport, end the service
费用说明
三星酒店Services Included
1. Tibet Entry Permit and Alien's travel Permit
2. Transport
- Transfer between airport/train station
- Lhasa City transportation, Lhasa-Gyantse-Shigatse-Namtso-Lhasa.
3. Admission fee of all tourist sites listed in Itinerary
4. Professional Tibetan English speaking tour guide
5. Drinking water & Oxygen Bottle Supply
6. Travel Agency Service Charge
7. Accommodation
- Economy Hotel sharing twin room with breakfast buffet in Lhasa and Shigatse;
Hotel in Lhasa:Lhasa Mandala Hotel（or other similar Hotel ）
Hotel in Shigatse: Tsangba Hotel（or other similar Hotel ）
TEL: 0892-8669888 FAX:0892-8667888
Address: Shigatse ,Renbu Road ,No.9
- Tent or Guest House at Lake side
8. One welcome dinner in Lhasa
Services Excluded
1. Lunches and Dinners
2. Tips to driver and tour guide
3. Other personal expense
预定指南
Notice:
（1）机场/火车站,接送：
我社在规定发团日安排两次免费贡嘎机场至市区接机，
分别为：
接机：上午 12:20 左右免费接机一次，接 12:00 之前抵达的航班；
接机：下午 16:00 左右免费接机一次，接 15:40 之前抵达的航班；
在规定送团日安排两次免费市区酒店至贡嘎机场送机，分别为：
送机：上午 07:30 左右免费送机一次，送 9:30 – 13:00 之间的航班；
送机：上午 11:00 左右免费送机一次，送 13:00 以后的航班；
若机场接送不在免费的时间段内，或者客人不愿意等待免费接送的时间，则单独收取 400 元/趟接送费用；
在规定发团／送团日期的火车站接送均免费；
（2）未在规定日期抵达和离开的，火车收费 250 元／趟，飞机收 400 元／趟；
（3）如果因为航班延误导致错过免费接机时间的客人需要另行支付接机费用 400 元／趟；
Airport / train station, shuttle:
Our agency issued two free pick-up from Gongga airport to Lhasa,（Arrive date）
:At about 12:20 a.m.: free pick-up time, prior to the arrival of flight 12:00;
:At around 16:00 p.m.: free pick-up time, prior to the arrival of flight 15:40;
Our agency issued two free drop-off from Lhasa to Gongga airport,
:At 07:30 in the morning to send 9:30 - 13:00 between the flight;
:At 11:00 am to send a 13:00 after the flight;
If the airport shuttle is not in the free time period, or the guest is not willing to wait for free shuttle, then charge 400 RMB .Tour Arrive date and drop-off date pick-up and drop-off between lhasa and railway station always free.
Not in the specified date of arrival and departure, the train charges 250 RMB, the aircraft received 400 RMB .
If because of flight delays resulting in missed free pick-up time guests need to be paid at the cost of 400 RMB
1、Anyone has hypertension, heart disease and cold is not suitable for going to Tibet.
2、A good rest and a good diet can help you overcome climate extremes and altitude extremes in Tibet. And you can prepare some medicine for altitude sickness.
3、For your safety in Tibet, don’t leave the group and change your itineraries by yourself. Don’t put your important things in your room, but deposit them at the front desk. Be sure to return to the hotel before 12:00 at night.
4、The trips in Tibet are usually long and you will spend most the time in the van, so maybe you can not have meals on time, so please prepare some snacks.
5、Don’t have a bathe on the first day, in case of catching a cold. Bring some thick clothes with you, for the temperature differences in day and night is huge. In Tibet, the sunshine is strong and it’s really dry, so sun-cream, sunglasses and lip pomade are absolrtely necessary.
6. Prepare batteries and charger for your digital products before starting your journey. Wish you a good trip.
途经景点详细信息
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八廓街
开放时间：全天开放。
景点地址：拉萨市城关区大昭寺边
景点介绍： 八廓街引又称为八角街，在拉萨市旧城区，是拉萨著名的转经道和商业中心，比较完整地保存了古城的传统面貌和居住方式。八廓街原街道只是单一围绕大昭寺的转经道，藏族人称为“圣路”。现逐渐扩【阅读全文】
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大昭寺AAAAA
开放时间：09:00-18:00。
景点地址：西藏省拉萨市城关区八廓街
景点介绍：位于拉萨老城区的中心，距今已有1350年的历史。传说大昭寺寺址最早是一片湖，松赞干布曾在此湖边向尺尊公主许诺，随戒指所落之处修建佛殿，孰料戒指恰好落人湖内，湖面顿时遍布光网，光网之中显【阅读全文】
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布达拉宫AAAAA
开放时间：9:30-14:30
景点地址：西藏拉萨市北京中路35号
景点介绍： 布达拉宫在西藏拉萨西北的玛布日山上，是著名的宫堡式建筑群，藏族古建筑艺术的精华。 布达拉宫始建于公元7世纪，是藏王松赞干布为远嫁西藏的唐朝文成公主而建。在拉萨海拔3,700多米的红【阅读全文】
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纳木错
开放时间：24小时全天开放。
景点地址：西藏那曲市
景点介绍： 纳木错作为中国第二大的咸水湖。在西藏中部，湖面海拔4718米。湖的形状近似长方形，东西长70多千米，南北宽30多千米，面积1920多平方千米。湖水最大深度33米，蓄水量768亿立方米，为世界上海拔【阅读全文】
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扎什伦布寺AAAA
开放时间：9:00～17:00（中午12:00～14:00佛殿不开放），一般参观需要3小时左右。
景点地址：西藏日喀则
景点介绍： 扎什伦布寺位于日喀则市城西的尼色日山坡上，该寺是班禅四世和以后历世班禅的驻锡地。 扎什伦布寺分为宫殿(班禅拉丈)、勘布会议(后藏地方政府最高机关)、班祥灵塔殿、经学院4部分。大经堂【阅读全文】
